Reasons why dating is important

“A significant other can have benefits, but sometimes it can be better to have time to focus on your friends who know you well,” Safran says. “You’re not kissing, making out, or having sex with someone who is exposing you to the germs of all the people they have come into contact with,” sats Celine Alvarez, LMFT, founder of Inner Growth Therapy.After all, relationships may come and go, but your longtime friends will always be there for you. Part of the joy of being single is that you don’t have to look to the same person to fulfill all your needs.When you ask most people what their biggest goal in life is, they’ll tell you it’s to be happy.Luckily, being single actually makes it easier to accomplish that goal.“Sometimes just getting to be alone, enjoying activities that matter to you, can be a lot better than being in a relationship.” “Falling in love can literally change your brain,” explains Jonathan Bennett, a certified counselor and dating coach.“When you love someone, the critical decision making centers of your brain become less active.You know that thing when your partner gets sick and you immediately know you’re going to get whatever they have, too? “Being single means you can have the person you have long, meaningful conversations with, one you dance with, one you do the foodie thing with, one you travel with—you get the idea,” notes Kim Olver, a licensed counselor and author of Secrets of Happy Couples.By the time you hit 40, gone are the days of being uncomfortable in your own skin. You know and accept yourself in your 40s and are comfortable with your style, without mimicking what the media tells us we should look like,” explains Isabel James, a dating and relationship coach and founder of Elite Dating Managers. Langham, a professional consultant for the Between Us Clinic.

No one can tell you what to do, when to do it, or that they don’t like what you’re doing—because it’s none of their business. “Singles too often take freedom for granted,” she adds.“When you are single, you have the greatest flexibility to create your happiness,” explains Scott Carroll, MD, author of .“The trick is helping people understand that you have to construct your life to promote your happiness and that your relationship status doesn’t really make you happy (but a bad marriage or relationship can sure make you miserable).” “Because you are unencumbered, you have the freedom to do anything on a moment’s notice,” Milrad points out.Combined with the increase in dopamine and other ‘feel good’ chemicals, people who are madly in love can act blindly when it comes to their partners and make irrational decisions.By being single, you can think more clearly and rationally in order to make important life decisions.” In other words, when you’re single, you know that you’re likely making the decisions that are best for you, which can lead to a happier life overall.

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